Stress-Busting Survival Guides: Stress Less

How to achieve inner calm and relaxation

Author: Aubre Andrus
Retail Price: $29.99
Go Books Price $23.99
ISBN: 9781515768227
Format: Hardback
Published: May 2018
Published By: Capstone
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Product Description

When you're feeling anxious or overloaded, the projects in this book can help you calm your mind. Center yourself with meditation exercises. Boost your mood with a healthy breakfast. Take a break from social media. Relax with simple yoga poses and soothing music. Before you know it, you will be less stressed! Your mind- and body - will thank you.
ISBN: 9781515768227
Number of Pages: 48
Format: Hardback
Reading Level: Secondary
Published Date: 01-May-2018
Dimensions (mm): 260x205mm
Publisher: Capstone

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