Stress-Busting Survival Guides: Stress Less

How to achieve inner calm and relaxation

Author: Aubre Andrus
Retail Price: $29.99
Go Books Price $23.99
ISBN: 9781515768227
Format: Hardback
Published: May 2018
Published By: Capstone
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.

Low Stock
Available to Ship
SAVE $6.00  (20.0%) 

Product Description

When you're feeling anxious or overloaded, the projects in this book can help you calm your mind. Center yourself with meditation exercises. Boost your mood with a healthy breakfast. Take a break from social media. Relax with simple yoga poses and soothing music. Before you know it, you will be less stressed! Your mind- and body - will thank you.
ISBN: 9781515768227
Number of Pages: 48
Format: Hardback
Reading Level: Secondary
Published Date: 01-May-2018
Dimensions (mm): 260x205mm
Publisher: Capstone

New Releases

Ben and Holly's Magical Kingdom: Elf Submarine

End of Absence: Reclaiming What We've Lost in a World of Constant Connection The

Monster High: Great Scarrier Reef: The Junior Novel

Gods and Angels

Nixon's White House Wars: The Battles That Made and Broke a President and Divided America Forever